MSA - Montreal Sport Academy
Louise Provencher's Montreal Boxing Academy
DYNOBOXE Video Cassette
Very much like the live version of a Tae Bo session, each section of the DYNOBOXE training video starts with a brief explanation of the movements, followed by a warm-up, the main program and ends with a recovery period (stretching/cool-down). The main program is composed of choreographed routines with punches and kicks executed to dynamic and rhythmic sounds of music. The series of movements have been put together so they may be easy to learn and execute, but at the same time, contain enough of a challenge for those who practice combat sports.
Excerpts from the DYNOBOXE video cassette can be previewed at http://www.dynoboxe.com/videos.htm.
Sales, orders and comments:
DYNOBOXE Videocassette
1970, St-Jacques Suite 101
Montréal, Québec
H3J 2S1
Tel 514-935-8592
louise@dynoboxe.com