Louise Provencher

Louise Provencher side kick image
Louise Provencher boxing image
Louise Provencher blocking  image

MSA - Montreal Sport Academy

Louise Provencher's Montreal Boxing Academy

DYNOBOXE Video Cassette

Dynoboxe Videocassette Image

Very much like the live version of a Tae Bo session, each section of the DYNOBOXE training video starts with a brief explanation of the movements, followed by a warm-up, the main program and ends with a recovery period (stretching/cool-down). The main program is composed of choreographed routines with punches and kicks executed to dynamic and rhythmic sounds of music. The series of movements have been put together so they may be easy to learn and execute, but at the same time, contain enough of a challenge for those who practice combat sports.


Excerpts from the DYNOBOXE video cassette can be previewed at videos.htm.

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DYNOBOXE Videocassette
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