Louise Provencher

Louise Provencher side kick image
Louise Provencher boxing image
Louise Provencher blocking image

MSA - Montreal Sport Academy

Louise Provencher's Montreal Boxing Academy

Technical - Olympic Boxing Training Activities


Warm-Up Session

  • Skipping Rope
  • Footwork
  • Shadow Boxing
  • Dodging

    Technical Training

  • Speed bag
  • Focus Mitts
  • Heavy Bag
  • Offensive Moves
  • Defensive Moves
  • Punching Combinations

    Strength Training

  • Free weights
  • Push-ups
  • Sit-ups
  • Miscellaneous exercises

    Recovery

  • Stretching

    And for the true warriors, open, supervised fighting!

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